Free DUI Checkpoint App

Getting Lean the Easy Way

| November 14, 2012 | 0 Comments
0 Flares Twitter 0 Google+ 0 Facebook 0 StumbleUpon 0 Pin It Share 0 Buffer 0 Filament.io 0 Flares ×

In my opinion, getting lean makes everything better. Of course, my self esteem is better because I look fit and my clothes fit well and demonstrate a lack of bulging stomach.21361450.thb  243x300 Getting Lean the Easy Way

How you look physically affects your every encounter including business. People make quick judgments about how you treat your body and therefore what they might expect from your performance.  It tells how disciplined you are and therefore how you might focus on details. Details are what is important to your customers.

Losing weight which is mostly fat is focusing on details. It is best if it becomes a life long practice rather than a 30 day campaign. If you want to change your eating habits, it is a balance between eliminating bad foods and adding good foods.

My good friend is on a diet regime that is structured where all foods have points and you get extra points for eating by exercising. He likes the structure and has been very successful with the program. I don’t like as much structure and being a maverick, would rather do it on my own.

If you only eat fruit, vegetables, grains, nuts, seeds, good fats, and lean protein, you will be very lean shortly. It took me 4 years to lose 45 pounds and get to my high school weight, but I now maintain that weight easily. My habits have changed and it doesn’t pain me to eat like I do.

Start eliminating as many of the bad foods as possible like sugar, fried foods, flour, and bad fats. The body turns these foods into fat or encapsulates them in fat so they won’t hurt your organs. As soon as you start eating the natural foods the body recognizes, it starts releasing the fat encapsulated bad foods and you get skinny.

Its that easy. You get extra burn from exercising, but it is not as important as taking in only pure foods.

**

Get Surf and Paddle Board Lessons at the Beach in Oceanside. 10% off with the $2 Bonus Card.

If you want to See All There is to do in Oceanside Visit the  home page of BeachLivingOceanside.com. Learn about the new Bonus Card   giving 10% to 30% off activities and dining. The Bonus Card now is only $2 and it doesn’t expire.  Save more than a $100 a year if you eat breakfast, lunch, and or dinner out or go to Sports Bards and are into activities.

If you want to learn about Beaches, Surf Culture, Etiquette in the Water, and Instructions on Beginner to Advanced, Download my Free 95 page E Book “Learning to Surf in Oceanside”  LearningtoSurfIcon3 225x300 Getting Lean the Easy Way

 

Category: Fitness, Health, Oceanside

About the Author ()

Surf and Paddle Board Instructor at Pier and Harbor in Oceanside. Author of 3 E Books all free at http://Surfboardsoceanside.com. Post everyday on surfing or fitness on websites. Live on the beach at Oceanside and have to say, its not too bad.
0 comments
Sort: Newest | Oldest
0 Flares Twitter 0 Google+ 0 Facebook 0 StumbleUpon 0 Pin It Share 0 Buffer 0 Filament.io 0 Flares ×