Self Improvement
A Local Hero
When we think of hero’s we tend to think of masked men and women flying through the sky to rid our cities of treacherous villains. But what about all the hero’s with out masks that deserve the credit and lime light for their amazing jobs well done? Well, I would like to introduce a local [...]
How Meditation Can Help
There are many ways to stay healthy: exercise, getting outside for fresh air, eating right and also through meditation. The idea of meditation is to quiet your mind and maintain a peaceful and tranquil state. By practicing meditation consistently it has shown to keep blood pressure lower, decrease anxiety, and promote the feeling of happiness. [...]
Make It a Happy Holiday
Time has been flying literally! It didn’t seem to long ago that it was Halloween and now it’s the holiday season. The holidays come but once a year and this year I want people to make it a Happy Holiday. We tend to tell people Happy Holidays but a lot of times there is some [...]
You’re as sexy as you feel!
The mind is a very powerful thing! Your thoughts have the power to guide the life that you live! You’re as sexy as you feel! I have been doing a lot of research lately on the power of the mind, the Law of Attraction and several other techniques to train the mind. I have found [...]
Rid Body Fat with Power Assisted Liposuction
Anyone initially considering this dramatic fat loss surgery inevitably has questions regarding the different types of available Liposuction procedures as the Internet returns vast amounts of varying information that can make it challenging to get quick answers. What is Power Assisted Liposuction Ultrasound, SmartLipo and Water Assisted Liposuction make up part of the proven choices [...]
Kate Allgood
This interview is about Kate Allgood who is a local entrepreneur that is a Certified Sports Hypnotist and Certified Muscle Activation Techniques Specialist.
Comfortably Uncomfortable
Comfortably, uncomfortable defines marriages in which both partners are not taking part in the ‘union’ of the marriage. Both partners (whether in denial or not) are both cognizant that the marriage is at a steady decline. They have made excuses in order to keep the marriage together. The excuses can involve children, financial reasons, acquaintances, lifestyle, etc. [...]
KUSI news to cover local schools event
Palmquist Roadrunners, an elementary school in Oceanside, are finding inspiration from an American record setting 5k runner who won the 75-79 year old age bracket in the Carlsbad 5000
America’s Well-Being
A lot of Americans share something in common in regards to the effects of the economy. As a result of this economy and its setbacks there has been an increase in stress and anxiety due to financial issues people have suffered. The American Psychological Association (APA) has done studies in which they have shown adults [...]
Seasonal Eating in November/December
Farmers markets and local stands are loaded with winter vegetables
A Good Nights Rest is Best!
Sleep is something we all need to keep us going. It has been known that sleep has definite effects on our health. It is best to get about 6-7 hours of sleep a night. Some of us can sleep way more than that and some of us only need a few hours of sleep to get going. Heart attacks and strokes are most [...]
Love Is the Answer!
A way to inform people that judging is wrong and can have detrimental affects on people!
Why Isn’t My Closet Organizer Keeping Me Organized?
Why Isn’t My Closet Organizer Keeping Me Organized? There are many closet component systems out there designed to help keep your clothes off the floor of your closet, and yourself organized when it comes to dressing yourself. And for those of you who purchased these systems and had them installed, you’ve probably found they didn’t [...]
