Natural & Alternative
How Meditation Can Help
There are many ways to stay healthy: exercise, getting outside for fresh air, eating right and also through meditation. The idea of meditation is to quiet your mind and maintain a peaceful and tranquil state. By practicing meditation consistently it has shown to keep blood pressure lower, decrease anxiety, and promote the feeling of happiness. [...]
Tuesday & Wednesday Farmers Markets Around North San Diego
Locally here in San Diego we have many options for buying fresh produce. Almost every day of the week you can find a fresh farmers market taking place. Listed here is your Local: Tuesday & Wednesday Farmers Markets What’s in Season in March at the local Farmers Markets? Asparagus, Avocados, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, [...]
The Benefits of Being Outdoors
This blog gives insight to the benefits of being outdoors. Living in such a beautiful city also benefits our health as well!
Sunday Farmers Markets Around North San Diego
Locally here in San Diego we have many options for buying fresh produce. Almost every day of the week you can find a fresh farmers market taking place. Listed here is your Local: Sunday Farmers Markets The North San Diego Certified Farmers Market – Committed to the needs of local shoppers, vendors and farmers. – Serving all [...]
Don’t Sweat It!
Sweat is something we are all familiar with. Sweat is the body’s mechanism to cool itself down. The average person has over 2.6 million sweat glands. There are two different types of sweat glands; the majority of sweat glands on your body are eccrine, these are the glands you have on your forehead, on your hands and on [...]
You’re as sexy as you feel!
The mind is a very powerful thing! Your thoughts have the power to guide the life that you live! You’re as sexy as you feel! I have been doing a lot of research lately on the power of the mind, the Law of Attraction and several other techniques to train the mind. I have found [...]
Gluten Intolerance
There are a lot of foods that people are consuming that are potentially causing allergies. Some of the allergic reactions are small and some are potentially deadly. As society progress’ we are becoming more educated about what we are consuming and how it is affecting our bodies. Gluten intolerance and allergies are becoming more noticeable [...]
Kate Allgood
This interview is about Kate Allgood who is a local entrepreneur that is a Certified Sports Hypnotist and Certified Muscle Activation Techniques Specialist.
KUSI news to cover local schools event
Palmquist Roadrunners, an elementary school in Oceanside, are finding inspiration from an American record setting 5k runner who won the 75-79 year old age bracket in the Carlsbad 5000
Licensed For Marijuana
Here is a scenario for you: You have your medical cannabis license and you are legally able to purchase and use medicinal cannabis in the state your physician issued it to you. However, you are injured on the job and required to take a drug test. Your test comes back positive for cannabis. Even though you are [...]
America’s Well-Being
A lot of Americans share something in common in regards to the effects of the economy. As a result of this economy and its setbacks there has been an increase in stress and anxiety due to financial issues people have suffered. The American Psychological Association (APA) has done studies in which they have shown adults [...]
The Ups and Downs of Energy Drinks!
Start your engines! The day has started and you are off to a great start. As the afternoon approaches you might feel a slight energy imbalance and you still have much to accomplish before your day is done. A lot of people around this time will resort to energy drinks that will give them that boost they [...]
Seasonal Eating in November/December
Farmers markets and local stands are loaded with winter vegetables
A Good Nights Rest is Best!
Sleep is something we all need to keep us going. It has been known that sleep has definite effects on our health. It is best to get about 6-7 hours of sleep a night. Some of us can sleep way more than that and some of us only need a few hours of sleep to get going. Heart attacks and strokes are most [...]
