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Prepare for a natural life wellness diet

Prepare for a natural life wellness diet

| December 27, 2013 | 0 Comments

A natural life wellness diet works to keep the body functioning in its most natural way by providing the right nutrients and in their correct concentrations to the body. Usually a wellness diet incorporates all the known food sources but it limits the use of red meat and fatty foods instead insisting on more vegetarian […]

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Avoiding Injury: Advice for the Novice Cyclist

Avoiding Injury: Advice for the Novice Cyclist

| September 18, 2013 | 0 Comments

Avoiding Injury: Advice for the Novice Cyclist Cycling is one of the easiest ways to get into shape. Riding a bicycle gives a full cardio workout, while also working your muscles. Cycling is also very good for your balance and stamina, both of which can suffer with age. Whether you are a seasoned cyclist or […]

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Can Fasting Diets Increase Your Chances Of Having An Auto Accident?

Can Fasting Diets Increase Your Chances Of Having An Auto Accident?

| September 9, 2013 | 0 Comments

Can Fasting Diets Increase Your Chances Of Having An Auto Accident? Fasting is often used in religious ceremonies as a way to cleanse the body and soul of impurities. It is thought to be a way to show reverence and humility. It has also been seen as a way to respect those who have less […]

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FREE TEST DIABETES @ Temecula URGENT CARE: Murrieta Express Care

| April 13, 2013

Early Diabetes is often WITHOUT SYMPTOMS, yet it CAUSES GREAT HARM! Come get TESTED FREE today! ***(DOCTOR ON-SITE) URGENT CARE/ WALK-IN MEDICAL CLINIC: MURRIETA EXPRESS CARE ***Call (888-9MD-HERE) WALK-IN & SAME-DAY APPOINTMENTS welcome! ***Address: 24910 Las Brisas Road, Suite #106, Murrieta, CA 92562 ***Website: http://www.murrietaexpresscare.com/Meet-the-Doctors.html ***Website: https://sites.google.com/site/murrietaexpressurgentcareca/ MURRIETA EXPRESS CARE is a full service URGENT […]

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Don’t Sweat It!

Don’t Sweat It!

| January 23, 2013 | 1 Comment

Sweat is something we are all familiar with. Sweat is the body’s mechanism to cool itself down. The average person has over 2.6 million sweat glands. There are two different types of sweat glands; the majority of sweat glands on your body are eccrine, these are the glands you have on your forehead, on your hands and on […]

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Interview with Coach John Kentera

Interview with Coach John Kentera

| December 11, 2012 | 0 Comments

I had the honor and privilege of interviewing Coach John Kentera! I’d like to think of him as the golden voice of radio. For all of you who are not familiar with Coach Kentera (shame on you, just kidding), he is a sports radio broadcaster for XX1090 am radio. XX1090 is the home of the […]

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Fitness and Lean Are Easy at the Beach

Fitness and Lean Are Easy at the Beach

| December 9, 2012 | 0 Comments

Very few people in Western society would not like to be fit and lean. It is not intellectual in a formal sense,  but it does take a strong mind. It might even be strength of mind over brain.  An undisciplined mind with no direction will take the couch potato lets have more ice cream direction. […]

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Why to Make Getting Lean a Top Priority

Why to Make Getting Lean a Top Priority

| December 7, 2012 | 0 Comments

Hardly anything is as important as health and feeling good. You may think paying bills and children are a high priority, but taking care of everyone is more difficult if you are not operating at optimum or are sick. You’re income, your emotions, your self esteem, your performance, and of course your appearance can all […]

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A Daily Beach Regimen to Get Lean

A Daily Beach Regimen to Get Lean

| December 5, 2012 | 0 Comments

Getting lean is not only getting fit, but it is getting healthy, building an immune system, reducing chances of heart disease and cancer (even if its hereditary), feeling good, wearing smaller sizes, looking better, and getting a few complements if you like that sort of thing. Lean and fit shows up on your face.  Health […]

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Winter Exercises to Get Lean

Winter Exercises to Get Lean

| December 4, 2012 | 1 Comment

Unlike a large part of the U.S. , the beach is more mild in the winter.  It hasn’t started to get so cold yet that you can’t still wear a T shirt on most days. The ocean has dropped six to eight degrees from summer so a good wet suit is in order. There are […]

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The Substituion of Good Foods for Bad Food Process

The Substituion of Good Foods for Bad Food Process

| December 2, 2012 | 1 Comment

At my Saturday sports bar hang out to watch college football,  I get to meet a wide variety of people who come in for a variety of reasons. After all, its Saturday.  One very pretty girl with nice hair had a very big body. When I mentioned surfing, she said she couldn’t surf because she […]

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Losing 45 Pounds at the Beach

Losing 45 Pounds at the Beach

| December 1, 2012 | 0 Comments

Losing weight and getting lean requires discipline, but beach life can make that transition easier and seem more supportive. People over weight are often not exercisers, but exercise at the beach is easier because the ocean can distract you from the pain. The biggest requirement to losing weight is selecting what you eat and making […]

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Three Steps to Lean and Fitness

Three Steps to Lean and Fitness

| November 29, 2012 | 0 Comments

Getting lean and fit is a goal to which  many people aspire, but which few can achieve because they don’t have a long term plan.  It can’t be achieved in a month or just by signing up at a gym. First and foremost, you should have a vision of the weight and size you would […]

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Kate Allgood

Kate Allgood

| November 19, 2012 | 1 Comment

This interview is about Kate Allgood who is a local entrepreneur that is a Certified Sports Hypnotist and Certified Muscle Activation Techniques Specialist.

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