Fitness
Don’t Sweat It!
Sweat is something we are all familiar with. Sweat is the body’s mechanism to cool itself down. The average person has over 2.6 million sweat glands. There are two different types of sweat glands; the majority of sweat glands on your body are eccrine, these are the glands you have on your forehead, on your hands and on [...]
Interview with Coach John Kentera
I had the honor and privilege of interviewing Coach John Kentera! I’d like to think of him as the golden voice of radio. For all of you who are not familiar with Coach Kentera (shame on you, just kidding), he is a sports radio broadcaster for XX1090 am radio. XX1090 is the home of the [...]
Fitness and Lean Are Easy at the Beach
Very few people in Western society would not like to be fit and lean. It is not intellectual in a formal sense, but it does take a strong mind. It might even be strength of mind over brain. An undisciplined mind with no direction will take the couch potato lets have more ice cream direction. [...]
Why to Make Getting Lean a Top Priority
Hardly anything is as important as health and feeling good. You may think paying bills and children are a high priority, but taking care of everyone is more difficult if you are not operating at optimum or are sick. You’re income, your emotions, your self esteem, your performance, and of course your appearance can all [...]
A Daily Beach Regimen to Get Lean
Getting lean is not only getting fit, but it is getting healthy, building an immune system, reducing chances of heart disease and cancer (even if its hereditary), feeling good, wearing smaller sizes, looking better, and getting a few complements if you like that sort of thing. Lean and fit shows up on your face. Health [...]
Winter Exercises to Get Lean
Unlike a large part of the U.S. , the beach is more mild in the winter. It hasn’t started to get so cold yet that you can’t still wear a T shirt on most days. The ocean has dropped six to eight degrees from summer so a good wet suit is in order. There are [...]
The Substituion of Good Foods for Bad Food Process
At my Saturday sports bar hang out to watch college football, I get to meet a wide variety of people who come in for a variety of reasons. After all, its Saturday. One very pretty girl with nice hair had a very big body. When I mentioned surfing, she said she couldn’t surf because she [...]
Losing 45 Pounds at the Beach
Losing weight and getting lean requires discipline, but beach life can make that transition easier and seem more supportive. People over weight are often not exercisers, but exercise at the beach is easier because the ocean can distract you from the pain. The biggest requirement to losing weight is selecting what you eat and making [...]
Three Steps to Lean and Fitness
Getting lean and fit is a goal to which many people aspire, but which few can achieve because they don’t have a long term plan. It can’t be achieved in a month or just by signing up at a gym. First and foremost, you should have a vision of the weight and size you would [...]
Kate Allgood
This interview is about Kate Allgood who is a local entrepreneur that is a Certified Sports Hypnotist and Certified Muscle Activation Techniques Specialist.
KUSI news to cover local schools event
Palmquist Roadrunners, an elementary school in Oceanside, are finding inspiration from an American record setting 5k runner who won the 75-79 year old age bracket in the Carlsbad 5000
Getting Lean the Easy Way
In my opinion, getting lean makes everything better. Of course, my self esteem is better because I look fit and my clothes fit well and demonstrate a lack of bulging stomach. How you look physically affects your every encounter including business. People make quick judgments about how you treat your body and therefore what they [...]
The Ups and Downs of Energy Drinks!
Start your engines! The day has started and you are off to a great start. As the afternoon approaches you might feel a slight energy imbalance and you still have much to accomplish before your day is done. A lot of people around this time will resort to energy drinks that will give them that boost they [...]
