Health
Giving Away 6 Tickets to Your Natural Baby Fair
We have 6 tickets we are giving away as a pack to this year’s Your Natural Baby Fair on Saturday April 27th. To Enter: Retweet and Favorite this tweet on Twitter: https://twitter.com/SDnorth/status/318189772285820928 We will announce the winner Saturday April 6th. Download PDF Of This Page
A Local Hero
When we think of hero’s we tend to think of masked men and women flying through the sky to rid our cities of treacherous villains. But what about all the hero’s with out masks that deserve the credit and lime light for their amazing jobs well done? Well, I would like to introduce a local [...]
How Meditation Can Help
There are many ways to stay healthy: exercise, getting outside for fresh air, eating right and also through meditation. The idea of meditation is to quiet your mind and maintain a peaceful and tranquil state. By practicing meditation consistently it has shown to keep blood pressure lower, decrease anxiety, and promote the feeling of happiness. [...]
Love & Work
This is an interesting article on the PRA Blog. I really enjoyed the content of this article and how it relates to society in this day and age. I believe that all of us are far too obsessed with work and how we are going to earn that next paycheck. In all honesty, I can’t blame [...]
Tuesday & Wednesday Farmers Markets Around North San Diego
Locally here in San Diego we have many options for buying fresh produce. Almost every day of the week you can find a fresh farmers market taking place. Listed here is your Local: Tuesday & Wednesday Farmers Markets What’s in Season in March at the local Farmers Markets? Asparagus, Avocados, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, [...]
The Benefits of Being Outdoors
This blog gives insight to the benefits of being outdoors. Living in such a beautiful city also benefits our health as well!
Sunday Farmers Markets Around North San Diego
Locally here in San Diego we have many options for buying fresh produce. Almost every day of the week you can find a fresh farmers market taking place. Listed here is your Local: Sunday Farmers Markets The North San Diego Certified Farmers Market – Committed to the needs of local shoppers, vendors and farmers. – Serving all [...]
Is My Baby’s Head Normal?
Today, many more babies have flat spots on their heads than 20 years ago. In fact, it is now common to see babies out in public wearing orthotic helmets and to hear stories about their courses of physical therapy. Diagnosis of positional plagiocephaly and often-concurrent torticollis, two mostly preventable conditions, is on the rise. What [...]
Don’t Sweat It!
Sweat is something we are all familiar with. Sweat is the body’s mechanism to cool itself down. The average person has over 2.6 million sweat glands. There are two different types of sweat glands; the majority of sweat glands on your body are eccrine, these are the glands you have on your forehead, on your hands and on [...]
Interview with Coach John Kentera
I had the honor and privilege of interviewing Coach John Kentera! I’d like to think of him as the golden voice of radio. For all of you who are not familiar with Coach Kentera (shame on you, just kidding), he is a sports radio broadcaster for XX1090 am radio. XX1090 is the home of the [...]
Fitness and Lean Are Easy at the Beach
Very few people in Western society would not like to be fit and lean. It is not intellectual in a formal sense, but it does take a strong mind. It might even be strength of mind over brain. An undisciplined mind with no direction will take the couch potato lets have more ice cream direction. [...]
Why to Make Getting Lean a Top Priority
Hardly anything is as important as health and feeling good. You may think paying bills and children are a high priority, but taking care of everyone is more difficult if you are not operating at optimum or are sick. You’re income, your emotions, your self esteem, your performance, and of course your appearance can all [...]
A Daily Beach Regimen to Get Lean
Getting lean is not only getting fit, but it is getting healthy, building an immune system, reducing chances of heart disease and cancer (even if its hereditary), feeling good, wearing smaller sizes, looking better, and getting a few complements if you like that sort of thing. Lean and fit shows up on your face. Health [...]
