Free DUI Checkpoint App

Mark Kaplan

Surf and Paddle Board Instructor at Pier and Harbor in Oceanside. Author of 3 E Books all free at http://Surfboardsoceanside.com. Post everyday on surfing or fitness on websites. Live on the beach at Oceanside and have to say, its not too bad.

rss feed Author's Website

Mark Kaplan's Latest Posts

Paddle Boarding and Surfing in Oceanside

Paddle Boarding and Surfing in Oceanside

| December 10, 2012 | 1 Comment

Oceanside is a mecca for surfers and paddle boarders.  It is a great place to learn and excellent for experienced surfers and paddle boarders.  The Harbor in Oceanside is calm and safe for beginner paddle boarders. The ocean has a wide variety of surf for beginners and advanced surfers. Paddle boarding is simple in calm […]

Continue Reading

Fitness and Lean Are Easy at the Beach

Fitness and Lean Are Easy at the Beach

| December 9, 2012 | 0 Comments

Very few people in Western society would not like to be fit and lean. It is not intellectual in a formal sense,  but it does take a strong mind. It might even be strength of mind over brain.  An undisciplined mind with no direction will take the couch potato lets have more ice cream direction. […]

Continue Reading

What You Can Do in the Water in Oceanside

What You Can Do in the Water in Oceanside

| December 8, 2012 | 0 Comments

Oceanside is a mecca of outdoor activities and many of them are in the water. The ocean allows a lot of opportunities to explore and there are lessons for most of these sports. Learn now and make Oceanside a frequent visiting destination. Surfing is the top local sport and one reason is that there are […]

Continue Reading

Why to Make Getting Lean a Top Priority

Why to Make Getting Lean a Top Priority

| December 7, 2012 | 0 Comments

Hardly anything is as important as health and feeling good. You may think paying bills and children are a high priority, but taking care of everyone is more difficult if you are not operating at optimum or are sick. You’re income, your emotions, your self esteem, your performance, and of course your appearance can all […]

Continue Reading

Improving Your Oceanside Wave Catching Ability

Improving Your Oceanside Wave Catching Ability

| December 6, 2012 | 1 Comment

Catching waves is one of the most important steps in surfing and yet the beginner would never think it is as tricky as it is in reality.  You can’t ride if you can’t catch a wave. The beginners have an easy time catching foam, but once they start to look for real waves they can’t […]

Continue Reading

A Daily Beach Regimen to Get Lean

A Daily Beach Regimen to Get Lean

| December 5, 2012 | 0 Comments

Getting lean is not only getting fit, but it is getting healthy, building an immune system, reducing chances of heart disease and cancer (even if its hereditary), feeling good, wearing smaller sizes, looking better, and getting a few complements if you like that sort of thing. Lean and fit shows up on your face.  Health […]

Continue Reading

Winter Exercises to Get Lean

Winter Exercises to Get Lean

| December 4, 2012 | 1 Comment

Unlike a large part of the U.S. , the beach is more mild in the winter.  It hasn’t started to get so cold yet that you can’t still wear a T shirt on most days. The ocean has dropped six to eight degrees from summer so a good wet suit is in order. There are […]

Continue Reading

Surf the Corners at Oceanside Beach Breaks

Surf the Corners at Oceanside Beach Breaks

| December 3, 2012 | 3 Comments

Surfers need to match the waves they ride with their skills and experience. Beginners ride foam until they have learned the pop up and riding stability. Then beginners become intermediates when they can ride down the faces of real waves and catch waves at an angle. Then you want to combine riding down faces and […]

Continue Reading

The Substituion of Good Foods for Bad Food Process

The Substituion of Good Foods for Bad Food Process

| December 2, 2012 | 1 Comment

At my Saturday sports bar hang out to watch college football,  I get to meet a wide variety of people who come in for a variety of reasons. After all, its Saturday.  One very pretty girl with nice hair had a very big body. When I mentioned surfing, she said she couldn’t surf because she […]

Continue Reading

Losing 45 Pounds at the Beach

Losing 45 Pounds at the Beach

| December 1, 2012 | 0 Comments

Losing weight and getting lean requires discipline, but beach life can make that transition easier and seem more supportive. People over weight are often not exercisers, but exercise at the beach is easier because the ocean can distract you from the pain. The biggest requirement to losing weight is selecting what you eat and making […]

Continue Reading

Three Steps to Lean and Fitness

Three Steps to Lean and Fitness

| November 29, 2012 | 0 Comments

Getting lean and fit is a goal to which  many people aspire, but which few can achieve because they don’t have a long term plan.  It can’t be achieved in a month or just by signing up at a gym. First and foremost, you should have a vision of the weight and size you would […]

Continue Reading

Learning to Surf at the Oceanside Harbor or Pier

Learning to Surf at the Oceanside Harbor or Pier

| November 28, 2012 | 0 Comments

Learning to surf is one of life’s big adventures for so many people who visit Oceanside. Many do it on a birthday that they think is significant. I taught a young boy from Cleveland, Ohio that had his whole room in surf decor and had never seen the ocean.  People in their 50′s often take […]

Continue Reading

What You Can Do In a Day at Oceanside

What You Can Do In a Day at Oceanside

| November 27, 2012 | 0 Comments

There is nothing like waking up at the beach. If you are close enough, you can hear the ocean, but there is also the fresh ocean air and maybe the morning breeze.  Most people want to walk  and take a look out to the horizon and see what is happening. Man feels better by the […]

Continue Reading

The Bonus Card Saves Tourists Money in Oceanside

The Bonus Card Saves Tourists Money in Oceanside

| November 26, 2012 | 0 Comments

Oceanside is a mecca for outdoor activities.  It is also a great place for dining, happy hours, sports bars, Micro Brewery visiting, karaoke, and chilling. Out door activities include almost everything you can do in the ocean and many things you would not think of finding in Oceanside. With the Oceanside Bonus Card you save […]

Continue Reading